Meditation instructions
Always wanted to learn Meditation
But didn't know how to get started?
Visuddha
Meditation Centre
 
Metta
Anapanasati
32 parts of the body
Ten Kasinas
The 4 Elements
 
Samatha
&
Vipassana
 
 
A step by step course
on how to meditate
with
Ven Visuddh
acara
 
www.visuddha-m-c.org
visuddha777@yahoo.com.sg
(+65) 90101663